224: Got Caught Smoking On Our Flight (On Camera)
Zane and Heath: Unfiltered
Zane & Heath
4.9 • 35K Ratings
🗓️ 25 March 2024
⏱️ 72 minutes
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Transcript
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| 0:00.0 | I did hot yoga today. |
| 0:01.6 | Oh. |
| 0:02.0 | And I'm in the mirror and I'm doing it. |
| 0:03.3 | And I did not look good, Heath. |
| 0:04.8 | I did not look good. |
| 0:05.7 | And it was quick too. |
| 0:06.8 | I'd love to get a deck up. |
| 0:08.2 | It happens fast. |
| 0:08.6 | It happens really fast. |
| 0:09.9 | But Heath, I was like, I'm still eating good. |
| 0:12.9 | Like, I'm not eating bad. |
| 0:14.2 | Are you still doing your treadmill incline? Yeah, like three times a week, three, four times a week. Am I supposed to do it every day? |
| 0:21.1 | Well, if you're not burning the calories, then you're having an excess of calories. |
| 0:26.4 | Is it the 12, 10, 30 method? |
| 0:28.7 | So what you do, like the inclines at 12, the speed is at 10 and you go for 30 minutes? |
| 0:33.2 | So for me, I was doing it by heart rate. So like I would keep it at two miles speed and I would put the incline to where my heart rate was between a 114 to 128. |
| 0:41.7 | And you keep it there. |
| 0:42.8 | Yeah. |
| 0:43.1 | And keep it there. |
| 0:44.0 | Yeah. |
| 0:44.2 | For 30 minutes. |
| 0:45.4 | An hour is really good. |
... |
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