#224 Crew Cast | Dave Answers Questions: High Intensity Training, Conjugate, Weight Gain

Dave Tate's Table Talk

Dave Tate

Fitness, Health & Fitness

4.9 • 587 Ratings

🗓️ 14 September 2023

⏱️ 132 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/?utm_medium=social&utm_source=linktree&utm_campaign=join+the+crew

Coming Events:

SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html

Our Discord group gets an EXTRA podcast every month and this month so do you! Here's Crew Cast No. 7, where Dave addresses a multitude of questions from the Crew.

Topics discussed include:

Dynamic Effort Work for Raw Lifting

High Intensity Training

Weight Gain

Training the Muscle vs Training the Movement

Mistakes Made from ALL Lifters

How Podcast Guests Challenge Dave's Views

And more!

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

Transcript

Click on a timestamp to play from that location

0:00.0	You guys are selecting Merrick for your telehealth platform needs.
0:07.4	They have a couple different ways that they go about doing this.
0:10.8	The first is through a self-selected experience.
0:16.1	There's a table talk panel, which is the full panel.
0:18.9	That would be the panel that I personally get twice a year.
0:22.4	That's checking everything. You name it. It's all there. The other panel is a checkup panel with a
0:28.5	guided optimization. You're connected with a patient care coordinator and the patient care
0:33.5	coordinator will meet with you to determine what your needs are.
0:37.8	Thing to be able to help optimize your health or mitigate without judgment.
0:43.2	So the discount code again is table talk,
0:47.0	Merrick health for all your hormone optimization and performance needs.
1:00.7	Hey guys, if you're a strength athlete, coach, trainer, or practitioner, the Swiss symposium in Columbus, Ohio at the Easton Town Center, times running out.
1:05.7	It's October 20, 21st, and we have a $200 discount running right now. As I said, seats are starting to fill.
1:15.1	So head over to elitefts.com. Register today.
1:22.5	All right guys, we're taking a short break right now. We'll be back soon. What we decided to do
1:27.2	was to take one of our crewcast. So we're taking the second crew cast that we did, posting it for everybody to watch. In this crew cast, I'm going to have to look at my notes to be able to tell you what some of the timestamps are in this thing. We discuss, actually I answer because the crew cast, the crew members ask questions and then I answer them
1:44.8	with more contacts than what I generally do with a normal table talk. So the one of the topics
1:50.4	that was discussed is how to use dynamic effort work, how to use dynamic work for raw lifting.
1:55.6	The one mistake most lifters make in all training programs from gem prop all the way to advanced lifters.
2:03.4	The difference between coaching groups and coaching individuals and how podcast guests
2:11.2	have challenged my views since bringing the podcast back online a couple years ago.
2:17.7	This is definitely one that you're going to want to check out.
	...

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