Hey, you're on air with Ella, and today it's a Q&A.

I'm answering listener questions that came in via email, social media, you name it.

Let's go.

Welcome, you're on air with Ella, where we share simple strategies and tips from people

who are doing something better than we are.

Whether it's wellness or relationships to just living better and with more energy or

changing your mindset to accomplish more in your own life and succeeding however you define it.

This is where we share the best of what we're learning from the experts and we're learning more

every day. Live better. Start now. I wish you could see me right now. I am, sometimes I record in different rooms in the house.

Today I'm recording in my basement office, which is lovely, but it's also my workout room,

so it's got like a hard floor, not a lot of texture in here, absorbing sound. So, because the last time I did a solo episode,

I was peopping and breathing heavily into my microphone, and I promised you that I would do better.

I've got a towel over my head. I'm holding a mic. I'm holding a foam cushion, and I have a

beach towel over my head. The glamour,

the absolute glamour of podcasting. It's beyond. Today's a fun episode. I'm so glad you're here.

Thank you for joining me. I really, really like being in your ears. It's so nice to be here.

You guys send me questions from time to time and every

once in a while on Instagram I'll just put out, you know, what do you want to know? What questions

do you have? Any topic. I don't care if it's money, body, relationships, career. Not because I am a

guru in any of those things, but because I love to have these conversations with you. And of course,

I'm excited to share resources

with you where I have them. So I'm taking your questions and I won't read your name. If you ever

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