What's going on, Beaches? Welcome to the DailySwall Podcast, episode 2239. Happy Thursday. I'm glad that you are here. Make sure that you are subscribed to the channel and you have downloaded your copy of the Seven Pillars. Just reiterating this for those of you that might be new here. Today we have a very special card. It's a seven pillars card. And if you're new here, you're going to hear a lot about the seven pillars. We reference the seven pillars, but we don't literally go through each one every single episode. So make sure you check the show notes down below and download your free copy over there at swolormousx.com. Because not only do you get the seven pillars. You get the each individual pillar, you also get the Beyond Seven Pillars eBook, and you also get an audio form of the seven pillars.

And I talk through them.

And this is, I mean, you get so much value from just one thing.

It's not just an ebook.

You actually get three downloads.

And it goes into depth as to why each of these pillars are so important and the structure

behind it.

So a lot of you that might be coming into the swole sphere, you found me on TikTok, on

Instagram, wherever it is.

You need to understand this foundation because it's going to make a lot of sense for everything

else.

You need to understand the mindset.

Now, the seven pillars is essentially uninstalling the operating system that's been just

stamped into your brain since you were born living in the society, uninstalling,

unlearning and then relearning and reframing how you address those seven pillars. And it's not just the training. It's not just

the nutrition. Most people think it's only training and nutrition and they still fuck those up.

They don't train properly and they just go by calories and calories out. They don't focus on food

quality. They have no fucking idea what they're doing. So most people only focus on two of the

pillars and they don't even do that properly. So it's very important that you understand the foundation and the structure as to what

we do here in Swolormus X and as a part of the Swolfam. So just make sure you make, just make

sure you go over that now and again, look through it. We have the seven pillars flag available over there at pappasolio.com also.

We talk about the seven pillars regularly, but it's important to understand what they are and then coat them over every day.

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