223: The truth about metabolism | Cate Shanahan, M.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 19 May 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cate Shanahan, M.D.: "A person who is seemingly healthy can have an undiagnosed metabolic problem, because most people in the country are undiagnosed." Shanahan, a board-certified family physician, author, and nutrition consultant for the Los Angeles Lakers, sits down with mbg co-CEO, Jason Wachob, to discuss what blood tests can help determine your metabolic health, plus: *Which seed oils are harming your health and what to use instead* *The difference between a fast vs. flexible metabolism* *The important food groups missing from the modern diet* *How to tell if you have "healthy" body fat* *How to keep your skin healthy after using hand sanitizer* To learn more about our sleep support+ (magnesium+), visit mindbodygreen.com/sleepsupport. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Shanahan's new book, The FatBurn Fix, which you can find at https://drcate.com/dr-cates-march-2020-book-the-fatburn-fix. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.
0:07.0	And now a word from our sponsors at Betterment.
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0:47.0	So Dr. Kate Shanahan is a board certified family physician and the author of deep nutrition and her
0:54.8	latest must read is called the Fat Burn Fix. Boost energy and hunger and lose
1:00.8	weight by using body fat for fuel. It sounds awesome to me.
1:05.0	Kate trained in biochemistry and genetics at Cornell before attending the
1:10.0	Robert Wood Johnson Medical School and served as the director of the LA Lakers
1:15.0	nutrition program for six years.
1:18.0	So as a basketball fan, I am very excited to talk about the Lakers.
1:21.7	So Kate, welcome.
1:22.8	Thanks so much for having me on your show, Jason.
1:25.3	So there's so many interesting concepts in your book and the first one that stuck out to me
1:31.2	is your view on fat and you talk about toxic body fat and healthy body
1:39.5	fat and I think so many people just say oh body fat's you know bad but there's a difference so let's talk about
	...

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