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ADHD reWired

223 | Organize This with Nathalie Pedicelli

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Education, Productivity, Self, Calendar, Function, Podcast, Brain, Adhdcoach, Hyperactivity, Accountability, Deficit, Goals, Disorder, Chadd, Health & Fitness, Therapy, Cognitive, Tech, Rewired, Expert, Medication, Coaching, Success, Adult, Clinical, Psychology, Consulting, Health, Mental, Mind, Specialties, Tivers, Gtd, Time, Executive, Gadgets, Mentalhealth, Adhd, Apps, Add, Treatment, Behavior, Executivefunction, Adda, Attention, Focus, Help, Learn, Strategies, Counseling, Cbt, Mental Health, Grow, Improve, Tips, Addcoach

4.7919 Ratings

🗓️ 19 June 2018

⏱️ 80 minutes

🧾️ Download transcript

Summary

Nathalie Pedicelli joins me on the podcast this week. Nathalie is a professional organizer and an ADHD organizer coach-in-training. She wants to live in a world where people with ADHD are recognized as geniuses, where asking questions and challenging the status quo is a good thing. With over 25 years of organizing people, events, and places, she is a speaker on how organization helps people with ADHD live a less chaotic and more productive life. On this episode, Nathalie will share her knowledge and experience in the area of organization. She shares her history of organizing, and in our conversation, we tackle many areas of life where organization can be a real struggle. In this conversation, Nathalie gives us all practical tips to implement to become more organized. Connect with Nathalie Pedicelli: Website: Email: [email protected] You’ll Learn: [03:45] - Nathalie talks about an RV she converted to an office. [06:12] - Nathalie describes what a organizational coach is. [11:15] - Nathalie shares her history of organizing, and explains that this was a natural thing for her. [15:58] - Seeing creative potential in things can cause people to collect things. Nathalie talks about her experience working with people that engage in this behavior. [20:38] - Nathalie explains how the fear of missing out contributes to hoarding. [26:21] - Deciding what to keep and what to get rid of can be a difficult task for many people. Nathalie explains how to view these situations. [29:10] - I have heard that it’s best to decide on whether or not to keep an item without touching it. Nathalie is able to draw on her experience and talk about this idea. [35:44] - I ask Nathalie for some coaching advice for our kitchen counters. She covers some organizational strategies. [48:00] - Nathalie describes the purpose of a sanity basket. [50:48] - Meal preparation can be a challenge for people with ADHD. Nathalie shares some meal prep tips. [56:22] - For many people, the garage is a dumping ground. Nathalie gives some rules for having an organized garage. [1:00:28] - Nathalie explains her statement, “When you’re sorting, there’s no deciding.” [1:01:47] - We have lots of wedding gifts we’ve never used. Nathalie suggests selling or giving away these items. [1:04:19] - Nathalie suggests throwing an event to get an organizing project completed. [1:07:14] - Nathalie shares several organizational quick tips. [1:11:28] - Nathalie suggests a few books, and . Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group Our summer sessions are now full, but if you would like to join the wait list for our summer season, schedule a call at . In our last three seasons, most of our wait list people were able to join! Our fall season will begin September 24th. Support the podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. One perk example is our Patreon-only Adult Study Hall. Learn more at ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to and fill out an application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm. Go to. Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

Transcript

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0:00.0

I like look successful people don't have this is like too much stuff you think of Steve jobs you think I know Peter Shankman in his podcast he was saying they wear this like simplify their clothes to reduce the decisions The more stuff you have to process and handle,

0:15.7

it's going to be difficult for you to function

0:17.4

because that's the main thing that blocks people.

0:19.2

Like, what do I do with this. ADHD rewired episode 223.

0:30.0

This is the show designed for those of us with really good intentions, but a slightly wandering attention.

0:38.0

My name is Eric Tivers. I'm a licensed clinical social worker, coach, and speaker. The website is ADHD rewired.com.

0:48.0

We know that starting is the hardest part, so let's get started. But first, let me tell you about this.

0:55.6

If you want to know what you can do to show your support for what this

1:00.7

podcast does for you, then head on over to Patreon and make a monthly

1:06.6

contribution you can give a dollar or five or ten if you think you'll do it later, let me ask you when.

1:15.0

You can send a reminder on your phone

1:18.0

or do it now because for getting more prone.

1:21.0

Go to ADHD rewire.com

1:25.0

slash Patreon.

1:27.0

That's ADHD,

1:28.0

rewire.com

1:30.0

slash patreon. I resorted to jingles.

1:35.0

Go to ADHD rewired

1:40.0

go to ADHD rewired. com slash patreon. And thanks so much for your support.

1:47.0

I want to thank all the members of ADHD Rewired 12th season of coaching and

1:52.3

accountability groups and congratulations on making

1:55.2

it all the way to the end. I hope to see all of you in the alumni membership community.

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