#223 - Melatonin, 24HR+ Fasts Vs. OMAD, Fasting Red Flags, Intuitive Fasting, Testing Glucose, Rapid Weight Gain, Birth Control, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 26 July 2021

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Transcript

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0:00.0	Welcome to episode 223 of the Intermittent Fasting Podcast.
0:10.0	If you want to burn fat, gain energy, and enhance your health by changing your wing
0:15.0	weight, not with what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of What When Wine.
0:25.0	Lose weight and feel great with periostial meals, intermittent fasting, and wine.
0:31.0	And I'm here with my co-host, Gin Stevens, author of Fast Feast Perpet.
0:36.0	The comprehensive guide to delay, don't deny, and intermittent fasting.
0:40.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and GinSdivins.com.
0:47.0	Please remember the thoughts and opinions on this podcast do not constitute medical vice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:00.0	If it's that time, and get ready for the intermittent fasting podcast.
1:07.0	Hi friends, I'm about to tell you how you can get two grass-fed ribeye steaks and two wild-caught
1:14.0	lobster tails all for free. Yes, for free.
1:18.0	We are so honored to be sponsored by Butcherbox.
1:21.0	They make it so, so easy to get high quality, humanely raised meat that you can trust.
1:27.0	They deliver 100% grass-fed, grass-finished beef, free-rage organic chicken, heritage breed pork,
1:33.0	that's really hard to find, by the way.
1:35.0	And wild-caught, sustainable, and responsible seafood shipped directly to your door.
1:39.0	When you become a member, you're joining a community focused on doing what's better for everyone.
1:45.0	That includes caring about the lives of animals, the livelihoods of farmers, treating our planet with respect,
1:50.0	and enjoying deliciously better meals together.
1:53.0	There is a lot of confusion out there when it comes to transparency.
	...

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