I'm going to start today's episode with a question for you.

Do you ever struggle with burnout, anxiety, overwhelm, or maybe you feel kind of meh,

like you disassociate or just kind of numb from your life, like you just aren't connected to it?

If so, then you are going to love today's guest, Michelle Grosser.

She is an amazing expert when it comes to the nervous

system and she's going to break down the difference between a regulated nervous system and how we can

kind of control a lot of these motions and come to baseline and a dysregulated nervous system.

Michelle is an attorney, pastor, and a nervous system expert.

She's a certified master life coach and the host of the Calm Mom podcast. Through systematic

and neuroscience-based modality, she coaches women through discovering what is beneath their

triggers and emotions so that they can begin their healing journey and find peace

in the present. She deeply believes that the most profound thing that we can offer our children

is our own healing. She and her husband, Jeff, have two daughters, and they live in Houston, Texas.

And today, as I said, we're going to break down how to reduce symptoms of burnout, anxiety, even how we

disconnect sometimes, just kind of scrolling and becoming numb to our lives and really

regulate our nervous system to feel good and present in the moment instead of always in

this fight or flight situation.

We're also going to talk about how we can teach our children

awareness of their nervous systems to give them coping skills and then just some myths and some

facts about regulating the nervous system and how we can recognize when it is dysregulated

and truly create a better environment for us, obviously in the present, but also a better environment in our minds.

But before we get into today's episode, we know everything links back to sleep.

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