223: Change Your Posture Ease Your Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 21 August 2016

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's podcast gets us into a powerful position! Join in as Gina discusses how to easy you anxiety and breathing. Get ready to pose! Links/resources mentioned in the episode: Grab an awesome audio book for FREE like Presence by Amy Cuddy www.anxietycoachespodcast.com/audibletrial or read Presence from Amazon Group Coaching Membership: Get serious about clearing Anxiety-Panic for LIFE! www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your Call with a coach email us here: [email protected] Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show! Quote: Tiny tweaks can lead to big changes. ~Amy Cuddy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:55.7	The New Galaxy Bud Zefee by now at Samsung.com. Welcome to the Anxiety Coaches
1:09.7	Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
1:22.0	Aloha, welcome back to the Anxiety Coaches Podcast. Today we're going to be talking about
1:30.2	changing your posture to ease your anxiety so stick with us. So let's talk
1:35.8	about today's show about my goodness changing our posture to to ease our anxiety and I love this because it's something we can all work
1:46.5	in. You know typically a person suffering with great stress or anxiety will curl inward right the body is trying to
1:57.3	protect itself the back and shoulders create like a C shape you know we all just sort of leaning forward and
2:05.0	back is making a C shape. You know, we all just sort of leaning forward and the back is making a curl.
	...

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