#223 BITESIZE | How To Work Less and Get More Done | Alex Pang

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 3 December 2021

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rest is so important for our health, our happiness, and our productivity, but we often think that trying to do more is better.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 118 of the podcast with author and former Silicon Valley tech consultant, Alex Pang.

Alex realised that when he went on a sabbatical from work, he became more productive and, in this clip, he explains how we can all work less and get more done.

Thanks to our sponsor http://www.athleticgreens.com/livemore

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Transcript

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0:00.0	Welcome to Feel Better, Live More, Bite Size, your weekly dose of positivity and optimism
0:08.0	to get you ready for the weekend.
0:10.4	Today's episode is brought to you by Athletic Greens, one of the most nutrient-dense, whole-food
0:16.3	supplements that I have come across.
0:18.9	It contains vitamins, minerals, pre-bartics, probiotics, digestive enzymes, and I myself
0:25.5	take it regularly.
0:27.2	To go to AthleticGreens.com, forward slash live more, to find out more, and to access
0:32.9	a very special offer for listeners of my podcast.
0:36.8	That's AthleticGreens.com forward slash live more.
0:42.0	Today's clip is from episode 118 of the podcast with author and former Silicon Valley tech consultant,
0:49.5	Alex Pang.
0:50.5	And Alex realised that when he went on a sabbatical from work, he became more productive and in
0:56.8	this clip, he explains how we can all work less and get more done.
1:09.8	A lot of the time, people seem to get an understanding of the importance of downtime, the importance
1:15.2	of rest after they burnt out.
1:19.6	How did you get interested in this whole idea of deliberate arrest?
1:23.6	Well, I've seen very much the same thing.
1:27.3	No matter how smart you are, it seems you've learned about this stuff the hard way.
1:32.9	Even Nobel Prize winners are stupid about how they spend their time and their energy
1:39.6	and how hard they work before they get smart.
1:42.9	So it makes it a little easier for me to say that I did exactly the same thing.
1:48.0	I worked as a consultant in Silicon Valley in sort of think tanks, doing technology forecasting
	...

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