Hi friends and welcome to week two of the journey. This podcast is for those of you who are on the journey in the wellness revelation

and we are working through

this biblical

holistic journey

of loving God ourselves and others losing what weighs us down.

So in this podcast today we are going to continue to rest.

It's so important that we learn that we are people who work, live, move, and have

our being from rest. that heaven comes to us in the spirit and in truth, bringing us love, joy, peace, patience, kindness, goodness,

gentleness, and self-control

that the fruit can be cultivated within us.

So find a space right now to sit down if you want to lay down. We want to try and

avoid falling asleep. If you do fall asleep, it's so okay. it's just an indicator that you're tired and need more rest.

But right now if you could find a comfortable seated position where you are engaged, present, tall

in your spine but relaxed in your shoulders and in your face.

Begin to inhale and exhale at a greater pace

than your day probably allows you or that you give attention to. In a silent space you can hear your breath. And sometimes it might even help if you have headphones on where all you can hear right now is the

sound of my voice or the silence. And we say, Holy Spirit, come.

God come into our hearts and be completely yourself. Remake us, refashion us according to your original design. We want to be worshippers of spirit and worshippers in truth, the kind you're looking for.

And we come devoting ourselves to you,

a devotion, Lord, that we ask would come from a place of delight, of desire, not of duty or obligation.

So begin to breathe in a new and fresh hope.

And as you exhale, ridding yourself of the weight, the fear, the shame, the guilt that keeps you from perfect peace, from the wonderful counselor, Jesus. I'm going to Soften your face as I read scripture over you just let it fill your mind chase away the hopelessness the dread or the fear chasing away pushing darkness out with the light that is God's truth, his word for you.

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