What's going on, Beaches? Welcome to the Daily Swole podcast. Happy Feph. If it's your first FF,

well, this is going to be an amazing initiation. Feph is Fuckem Friday. So this is the day that

we focus and we remind ourselves that it's time to delete, unfollow, unfriend, block out the noise.

So cleaning up your contacts, your subscriptions, your, even your just your inner

circle, who you hang out with. It's just a weekly reminder to audit what you allow in your

environment. And we all know that pillar number one is community. And that's your environment. Those

are the people that you surround yourself with. Also the things. It's not just the people. It's what you're

listening to because podcasts like the DailySwall banging your ear holes with knowledge cock every

single day. But there's a lot of things that just clutter up your space. And are you getting

alerts all the time, turning your phone into do not disturb, you know, getting rid of

cleaning up your email, like getting rid of the trash, mow your lawn, take out the garbage, clean out your

fucking closet, like get rid of the shit that's holding you back. It's just a weekly reminder.

You can be doing this every single day, but it's a weekly reminder to do so. Make sure you

subscribe to the podcast. If you're not yet subscribed. Hit that subscribe button and make sure you

share the podcast that helps the most getting reach and distribution. So thank you so much for doing

so. And leave us a review. If you haven't yet on Apple Podcast or Spotify, leave us five stars

and definitely write us a review. Very, very, very much appreciate it. Today is Friday.

So that means after today's episode, we had a bonus overtime segment

like we do every single Friday for members exclusively inside Swelormis X, and all memberships

get access to all the private live streams.

We have Swelpham Roundtable Group calls.

We have weekly live accountability calls on Monday at 12 noon every single week. We also have

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