2225: Fixing Your Macros To Balance Your Blood Sugar (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 10 March 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are very few things more important than stabilizing your blood sugar if you’re looking to improve your overall health, weight, and aging goals…

That’s why when it comes to your nutrition it’s imperative that you understand how certain macros (and macro timing during meals) affect your blood sugar levels…

So on today’s #CabralConcept 2225 I’m going to share how to fix your macros to balance your blood sugar - Enjoy the show and let me know if you have any questions in the comments!

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Show Notes & Resources:

http://StephenCabral.com/2225

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner
0:08.3	Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:13.7	and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world if he discovered how to combine
0:20.0	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host, Dr. Stephen Cabral.
0:42.8	Hi everyone and welcome back to the show.
0:45.3	Once again we are here today on our Thursday episode of the show, our training Thursday
0:51.0	show.
0:52.0	We're going to talk today about blood sugar.
0:53.8	All right, so today's show is going to be dedicated to the many questions I've had come
0:58.7	in over the past couple of weeks on what to do for people that are eating well, but they're
1:04.9	still having a bit of a blood sugar spike after meals.
1:08.6	So today's show is going to be centered around designing the meal, especially around
1:13.4	a particular macronutrient around protein and when to time it during the meal, and also
1:18.6	what proteins to have.
1:20.6	So this one came from our IHP community, really talented, integrative health practitioners,
1:26.2	helping people all over the world with their health.
1:28.5	If you ever want to meet any of the integrative health practitioners, there are thousands literally
1:32.9	all over the world that can help you with at-home lab testing, they can help you with protocols,
	...

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