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Mind Pump: Raw Fitness Truth

2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 8 December 2023

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Meat is one of the MOST nutrient-dense foods! (2:04)

  • When you have that one loose cannon "friend." (25:03)

  • Organifi's Gold Juice is ultra-relaxing. (45:01)

  • Justin's man cave. (46:38)

  • Do we need aliens to distract us from everything? (47:34)

  • Strange News with Sak: Malaysia Airlines 370 and the Pentagon. (50:24)

  • Fun Facts with Justin: Did this scientist find the key to eternity frozen in permafrost? (54:10)

  • Shout out to Tyler Fischer. (56:30)

  • #Quah question #1 - Can overtraining and under-recovery cause you to lose muscle and gain body fat? (58:02)

  • #Quah question #2 - What's the difference between cycling calories (high days versus low days) as opposed to taking the average and eating that amount every day? (1:02:01)

  • #Quah question #3 - As a coach my philosophy is selling health first, then fat loss, and muscle gain come as a byproduct as you guys talk about. I'm having a hard time marketing this online, as selling health isn't sexy in comparison to "Lose 20 pounds in 90 days." Do you have any advice on how to sell or market a health-first approach to an audience? (1:05:58)

  • #Quah question #4 - Sal and Adam have mentioned having ADHD and how it's been both a struggle and an asset in their business life. Do you have any strategies or tips for someone dealing with it in navigating relationships and business projects? (1:11:27)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

0:14.6

Fitness Health and Entertainment Podcast. This is Mind Pump. In today's episode we

0:18.8

answered listeners questions, but this was after a 55 minute intro part. This is where we talk about current events, family life, studies, and much more.

0:29.0

You could check our show notes for time stamps if you want to skip around to some of your favorite parts.

0:32.0

Also, if you want to ask around to some of your favorite parts.

0:32.6

Also if you want to ask us a question that we might pick for an episode go to

0:36.1

Instagram at mine pump media. One more thing. If you're a trainer or coach I'm doing a

0:42.2

free three-part series starting January 15th. or Go sign up, it's free for now. MindPump trainer.

0:53.0

This episode is brought to you by some sponsors.

0:56.0

The first one is Butcher Box, they deliver grassed meat,

0:59.0

heritage pork, and wild caught fish

1:01.0

to your door for incredible prices you won't find anywhere else.

1:05.2

Go check them out. Go to butcherbox.com forward slash mindpump and on that with

1:10.7

that link you'll get wings for an entire year.

1:12.8

This episode is also brought to you by Organify.

1:14.9

They make organic supplements for health wellness and athletic performance.

1:18.8

Right now they have a mind pump performance stack.

1:21.3

We put it together. It's pure and peak power. Take them together and you will see

1:26.5

sound. So I'm not making this up. It's good stuff. Go check them out. Go to Organify.com, that's

1:30.8

O-R-G-A-N-I-F-I-K-I-F-C-I-F-C-I-T-O-S-T-E-T-E-T-E-T-E-F-T-E-F-T-E-F-T-E-T-E-T-E-T-E-T-E-T-E-F-T-T-T-E dot com, that F-O-O-O-O-O-O-O-O-O-O This is a strength training program based off of the bronze era of bodybuilding.

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