2222: 5 Signs You Need to Take a Break (Before You Burn Out) (MM)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 7 March 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this world, it seems difficult to find the middle ground and instead, the two prevailing philosophies are to either go all out in life 24/7 or look for the easiest way out whenever possible.

At least in the west, the constant grinding and pushing yourself to the limit has most certainly won out as the dominant culture.

The problem is every person regardless of how strong their constitution is will eventually burn out with this mentality.

That's why on today's Cabral Concept 2222 I'll be sharing the five signs you need to take a break before you burn out.

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http://StephenCabral.com/2222

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner
0:08.3	Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life altering illness
0:13.7	and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world, did he discover how to combine
0:19.9	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host Dr. Stephen Cabral.
0:42.8	Welcome back everyone.
0:43.8	Glad to have you here, brand new start to the week here on the Cabral Concept.
0:48.6	So excited you could join me for today's episode 2222 of the Cabral Concept, where we
0:55.6	are going to be going over our mindset of motivation Monday topic of the week.
1:00.3	And that is the five signs you need to take a break before you burn out.
1:06.1	This is a topic near and dear to my heart since I have gone through burnout.
1:10.0	I went through that at a very young age, at 17 years old, and it was led, of course,
1:15.7	to many health-based issues.
1:17.6	Addison's disease, pots, my logic and stuff of my alitis, autoimmune issues, and so
1:22.5	many more.
1:23.5	Now, I've shared my story with you before.
1:25.8	Most people don't necessarily go down that deep of a rabbit hole in terms of their health
1:31.0	luckily.
1:32.0	However, a lot of people suffer from the beginning stages of burnout, and they don't necessarily
	...

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