meta_pixel
Tapesearch Logo
Log in
Earn Your Happy

222: UPGRADE Your MELTDOWNS

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.82.8K Ratings

🗓️ 29 March 2018

⏱️ 18 minutes

🧾️ Download transcript

Summary

Yes, you read this episode’s title correctly – I’m talking about meltdowns today. I’m owning the fact that I’ve had a few more than normal lately and I want you to know that you’re entitled to have them, too.   “Meltdowns are healthy – don’t resist them.”   Right now, as you’ve heard, I’ve got a lot of amazing things happening, but all of these things are pushing me right to the edge. It’s a lot like feeling like a pressure cooker. The stress builds and builds and I feel like I’m going to burst! And… sometimes I do and that’s OK!   As a matter of fact, after my magical Bliss Project event both my husband and I had meltdowns at the end of our short two-day recharge. After we had them though, we felt better. And it’s because we allowed ourselves to move through our emotions!   Here’s where the upgrade comes in… You can have a downward spiral, but find the good in it! Don’t let it get out of control to the point where all you’re looking for is the bad. Have the meltdown, but find some good in it by making sure to have a solution-based conversation after – either with a friend, family member or co-worker.   I’m not going to lie. Different seasons of your life are going to require EVERYTHING you’ve got and it’s going to feel like it’s never-ending. You’ll likely want to throw the towel in and fly to a remote island. But it won’t always be this way. I promise if you keep going, you will make it to the other side.   So, what will make you feel better or more in control in the present moment? Whatever it is, do that. Just make sure that you’re getting super intentional by creating the time and space to recharge. And of course, having that full-out ugly cry will certainly help every now and then, too! -- In This Episode We Talk about:   Why you’re entitled to have meltdowns Why meltdowns are healthy Getting intentional with your time and space  Resources:   A Tribe Called Bliss by Lori Harder Now available for order at loriharder.com/amazon Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/   Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Earn Your Happy Podcast.

0:11.8

I'm Lori Harder, founder of the Bliss Project 3 Time Fitness World Champion Fitness

0:16.7

Expert and Cover Model turned self-love junky lifestyle entrepreneur and author.

0:23.4

Each week I'll bring you a guest or a thought that will help you bust through your fears,

0:27.6

connect to your soul and get focused and clear so you can elevate your life, business

0:33.2

and relationships.

0:35.1

We don't wait until we're ready for someone to tell us we're good enough, we take what

0:39.6

we want and we annoy ourselves.

0:43.2

Get ready to earn, own, and unapologetically rock your happiness every single day.

0:51.5

Are you with me?

0:52.8

Here we go.

0:58.6

Welcome back to the Earn Your Happy Podcast and it's time for another quickie because

1:03.4

there is always time to fit in inspiration and I'm really excited because today and

1:09.4

yesterday and two more days after this I am reading my new book for Audible, a tribe

1:15.1

called Bliss and you guys can pre-order Audible or the book at Loriharder.com forward slash

1:21.2

Amazon or your favorite retailer and you guys can find out more about that there or my

1:27.1

website and also we are announcing dates for the book tour.

1:32.2

I cannot wait.

1:34.2

Book tour dates will be announced for Los Angeles area this week and the rest should be coming

1:40.9

next week.

1:41.9

So Boston, Toronto, Minneapolis, those should all be next week or will at least have a

1:49.5

few of them.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Lori Harder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lori Harder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.