Hi everyone. My name's Otis Gray and you're listening to Sleepy.

A podcast where I read old books to help you get to sleep.

Well, it is spooky October once again and I have a nice spooky story for you tonight.

But before we get to the show, I'm worried from our sponsor, Better Home.

For 10% off your first month, go to BetterHELP.com slash sleepy and start living a better life today.

It's always been easy for me to dwell on problems instead of solutions, especially when I hit the

pillow at night and I start commiserating and catastrophizing without really thinking about

solutions to those problems. But I know now it's because I just didn't have the tools.

But after years of therapy, I feel that I know how to change my mindset and solve problems rather

than letting them torment me. The relief of that has totally changed my life and going to therapy

was a huge part of making it possible. BetterHelp is online therapy that offers video, phone,

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So when you want to be a better problem solver, therapy can get you there.

Visit BetterHelp.com slash sleepy today and get 10% off your first month.

That's betterhelp.com slash sleepy. Be nice to your brain. It deserves it and so do you.

Now I'll put a link for this in the description of the show.

And now I get to thank our brand new patron on patreon.com.

Megan Kael. Thank you so so much Megan. I'm so happy the show works for you and I'm really,

really grateful that you're now a part of making it. Thanks. And for anyone who doesn't know,

Megan is a brand new patron of the sleepy podcast on patreon.com, which is a wonderful site where you

can go and directly support creators of the work they like. So if sleepy has helped you get a better

night's rest, maybe it's become part of your nightly routine. Consider going to patreon.com slash

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