Hey guys, this week's episode is brought to you by Spartan combat. They're hosting a national tournament

May 20th in Jacksonville, Florida. They have in my opinion one of the only tournaments that has every style

You could wrestle dual team format individual tournament beach Greco freestyle folk style

Check it out and register now at Spartancombat dot com

We can endure anything and adapt and pivot and change

Wrestling give us that ability. I would say that nothing in life has impacted me or the things wrestling has taught me in terms of

Self-reflection resilience toughness some guys have it some guys don't

Adversity hundred percent how to pick myself up and be a man after I failed

And everything that is shaped my life

And what I'm at today would not be there without the values and basically the lessons I've learned to the sport of wrestling

For me wrestling stainless life because it allowed me to focus and channel my energy

We're fortunate if you wrestled because if you wrestled

natural talent helps but it's

5% of the ingredients it pales in comparison to hearts and techniques and effort

It humbled me taught me humility nothing can help you more than wrestling

I think it's the learning to adapt right you learn you learn how to adapt you learn how to solve problems

You know if I look back my time that's good wrestling if you give me one thing more than anything else it's toughness

Ladies and gentlemen welcome back to the wrestling change my life podcast. This is your host Ryan Warner

In this episode I'm going solo

Breaking down the NCAA tournament. I watched damn near every match this past weekend

Loved every second of it and wanted to uh kind of share my thoughts in the tournament with you folks here

Hope you enjoy it. We'll be back next episode with our regularly scheduled programming

...