# 222 - Nutrition with Kristen Richers
Wife of the Party
Berty Boy Productions
4.8 • 1.6K Ratings
🗓️ 12 May 2022
⏱️ 91 minutes
🧾️ Download transcript
Summary
Today, I sit down with Holistic Fitness & Nutrition Coach, Kristen Richers. We talk about intuitive eating, basic nutrition principles, diet culture, shame/guilt, how to achieve a high quality of life, and much more!
Wife of the Party is sponsoring a scholarship for Kristen’s next “Intuitive Nutrition Workshop”. To apply, follow the link to her website below.
Her website:
Follow Kristen:
Instagram - https://www.instagram.com/kristenrichers
This episode is brought to you by Hello Fresh. Go to http://www.hellofresh.com/wife16 and use the code ”Wife16” for 16 free meals and 3 free gifts.
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Transcript
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| 0:00.0 | Hey guys, great episode today. |
| 0:02.0 | I am so excited about this conversation I just had. |
| 0:05.8 | Pauline Pinsky, who you know is here quite often |
| 0:09.2 | and is a good friend recommended. |
| 0:10.6 | I talked to her friend, Kristen, |
| 0:12.1 | who is an intuitive nutritionist |
| 0:15.4 | and a, I'm gonna screw this one up, a physiologist |
| 0:20.0 | and a doula. |
| 0:21.3 | I mean, how many amazing hats does she wear? |
| 0:23.9 | And she's just a great person. |
| 0:26.7 | I enjoyed talking to her so much. |
| 0:28.8 | She has a lot of positivity and just a lot of great perspectives. |
| 0:34.7 | We talked about food, we talked about eating, |
| 0:37.5 | we talked about shame with food and eating, |
| 0:40.5 | we talked about kind of paradigms, |
| 0:44.4 | we talked about how to think about your plate |
| 0:47.2 | when you're putting food on your plate. |
| 0:49.4 | We just talked about a lot. |
| 0:50.4 | She has a workshop that is starting again, |
| 0:53.6 | I believe she said June 6th, |
| 0:54.8 | she says it at the end of this episode. |
| 0:56.5 | And we're offering a scholarship, |
... |
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