First of all, who made aging bad? We all get older, there's no getting away from it. But we can do it with grace and ease. Between the ads, the movie stars, the instagrams, the magazines, the voices in our own head, the fact is we don't feel good about ourselves. And as we get older, it gets worse. Instead of loving our wisdom and our journeys, instead of enjoying our life, we hate ourselves for every new wrinkle. So we run to the doctor and get fillers and injectables and lasers and Botox. But that isn't the answer. Lori Hart felt insecure about her body when she was young, and in her 20's, she got talked into having liposuction. But the result was gastroparesis (paralysis of stomach muscles). She decided there and then she wanted to help women love themselves, and achieve gorgeous skin - naturally. So what can we do for flawless, glowing skin? Lori's tips for youthful skin: Use zinc oxide and titanium dioxide to block the sun Do NOT sleep in your make up - it will age you 13 days each time you do! Avoid harsh ingredients like sodium laureth sulfate at all cost! It's about health - if your inner health is good, your skin will be tight, hydrated, and youthful. Avoid harsh exfoliation techniques like microdermabrasion - they literally buff your skin off. Don't use sugar scrubs - your skin absorbs the sugar in the same was as if you eat it. Avoid face-peeling products like retinols, chemical peels and glycolic acid - these thin your skin and make it age faster. Use vitamin C serums. Take vitamin C internally. Ground yourself, go barefoot in the grass! Lori's mineral make-up includes sunblock that blocks UV rays, which means you can be in the sun all day without having to worry. And the best bit? Lori can even customize it for your unique skin. No additives, no fillers, just natural ingredients, crushed rocks and gemstones. This means you get the energetic vibration of crystals like peridot and tourmaline, combined with ingredients that heal and support your skin. Lori's cleansing device not only cleanses your skin by pulling toxins out, it has 4 settings that help skincare products penetrate deep enough to make a difference. Her other skincare device is an ultrasound micro-dermabrasive blade that removes all the microscopic grime and gives you a natural facelift, leaving your skin looking and feeling beautifully smooth. If you want more info about the best skincare routine for you, book a skype with Lori, email her at lori@lorihart.com, or give her a call on 310 610 3449. Get Rid of Your Acne And if you suffer from breakouts, then you'll love the Banish skincare range. Remember Daisy, from Episode 220? She grew up with acne and scarring since 3rd grade. After trying product after product, she found out that some of the ingredients in anti-acne products actually made her skin worse. So she created a brand of skincare without harmful or irritating chemicals. Now, her skin is glowing, smooth, and completely gorgeous. The Banish Kit contains everything you need to banish acne and scars, fade uneven texture and hyperpigmentation, and reduce wrinkles: The Banisher, which works by creating micro wounds in the skin (don't worry, this is totally painless) and causes the skin to renew itself. Banish Oil, a vitamin C serum containing the most potent form of vitamin C: ascorbic acid. Banish products are made fresh to order, using only natural ingredients. And if you're not completely satisfied, there's a 30-day money back guarantee. Head to Banish.com and get $10 off your first order with coupon code foodhealsnation. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices