222: How to Feel Better in 5 Minutes with Dr. Rangan Chatterjee

The Marie Forleo Podcast

Marie Forleo

Self-improvement, Education

4.7 • 1.8K Ratings

🗓️ 31 August 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to feel better mentally, physically, and emotionally? Dr. Rangan Chatterjee, resident BBC Breakfast doctor and author of "Feel Better in 5," proves how ANYONE –– from CEOs to single moms –– can build better habits in just 5 minutes.

https://www.marieforleo.com/blog/rangan-chatterjee

It's not repetition that wires new habits –– it's emotion. @drchatterjeeuk via @MarieForleo

Transcript

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0:00.0	Hey it's Marie Forleo and welcome to another episode of Marie TV and the Marie Forleo
0:07.7	podcast. Now if one of your long standing goals is to feel better in your mind, your heart, and your body.
0:16.2	You are going to love today's guest.
0:18.3	Dr. Rungen Chatterjee has been practicing for over 20 years and is the resident BBC Breakfast Doctor.
0:25.0	He hosts the number one Apple podcast, Feel Better, Live More, and is the presenter of
0:29.6	BBC One's Doctor in the House. Dr Chattergy is the author of three number one Sunday Times best-selling books
0:37.6	and his TED Talk has been viewed almost 3 million times. Rungen, I am so excited to have you here.
0:47.8	Thank you for making time to be on the Marie Fort Leo Podcast and Marie TV.
0:51.3	Marie, I have been so looking forward to this.
0:54.0	I've watched your show many times over the years and it's a real honor to come on it actually, so thank you.
1:00.0	Oh, well you and I've had a chance to connect in London and in so many different places.
1:03.6	And I just want to congratulate you on this book, Feel Better in Fried.
1:06.8	It's awesome.
1:08.8	It's so, so good.
1:10.2	My team loves it.
1:11.3	We went through everything, and I'm so excited to dig into this today
1:15.3	Especially because where we are as a global society right now at least from my experience and folks that I've been talking to,
1:23.1	people are overwhelmed.
1:24.6	And it's really, really hard right now
1:26.9	for most of us to just find not only the time,
1:30.8	but the energy and the mental bandwidth to kind of keep it all together.
1:35.0	And so I feel like this is really exciting.
	...

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