222. HEALING MIND, BODY, SOUL

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 25 February 2021

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Youtube: https://youtu.be/e5qteP6J0ww Better Together staff members, Keven, Kelsey and Stephen dissect the many breakthrough lessons from this week's shows featuring guests Dr. Mark Hyman, Nicole,Avant and Anne Lemott. Lessons included the question to ask yourself before eating, rainbow diets, how to make the supermarket your farm-acy, how food can cure depression, how we know sugar feeds cancer and the only supplements you need. The trio went in depth on viewing yourself like an ATM machine, gratitude for all who serve, releasing people from life without conversation and how you can't be yourself if you don't know yourself. They also went over the best advice dreamers can receive, how hopeless doesn't mean powerless and how to cure hopelessness, the #1 key to fulfillment, self esteem being an inside job and how perfectionism is the voice of oppression. We get many requests from our Heal Squad to go deeper on the life changing lessons guests bring us, so here it is! If this episode resonates with you or if you'd like to share how the week's lessons impacted you toward positive change, let us know in the comments. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Transcript

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0:00.0	Hey friends, so Macy's as you may or may not know is a place I used to work at a store
0:05.6	I still shop at and have been incredible supporters of our show for all of the above reasons
0:11.4	Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena
0:18.9	I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home
0:26.7	and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home
0:32.8	Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs
0:38.2	Happy shopping friends
0:41.5	I'm on a journey to get better and I want to do it with you and I'm not just focusing on physical health
0:47.0	I'm focusing on everything emotional wellness, spirituality, finances, relationships and so much more
0:53.8	Every week it will be my personal goal to bring us the world's leading healers experts and game changers to share groundbreaking
1:01.5	secrets and tips to getting better in all areas of life getting better isn't easy, but it's a whole lot easier when we can do it together
1:09.1	Welcome to better together with me Maria Menunos
1:13.4	Hello better together fans members of the heel squad
1:18.6	Kevin Undergar here mr. Maria Menunos. That's right
1:22.3	Sitting in for Maria
1:25.4	Talk about that a little later, but for now let's let's get that quote of the day Kelsey Meyer. I got you
1:31.3	You guys this one's a good one
1:33.3	That I'm going to turn down the music a little bit so you can hear it super loud and clear
1:37.3	The best way to find yourself is to lose yourself in the service of others and that is from Mahatma Gandhi
1:45.4	It's a good one right really is you know and we keep my goodness like the last three guests on the show
1:52.7	It's everyone says give back give back give back
1:56.2	And um and that will you know cure depression and just or even help you gain more in your life
	...

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