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Transcript

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0:00.0	Hi, I'm Ernie Wasserman with Jesse Chappis from the Ultimate Health Podcast.
0:11.0	Welcome back to another Focus Friday, where we give you short bursts of
0:14.8	information and inspiration to set your weekend off on the right foot. And today we're
0:19.3	going to be talking about how to bring more play into your life. And this is something Marty and I constantly need to work on.
0:26.0	As busy entrepreneurs, there's always something else we can do for the business, for the podcast,
0:31.0	and we love doing the work. it's just so important for us to come back to this
0:36.3	point reassess are we getting enough play in and it's just such an important topic for so many of us.
0:42.2	Yeah and it's really important to take that time and switch the brain off from work mode and
0:46.6	really immerse yourself into that childlike mode where you're just having so
0:51.6	much fun. The problem is is that with people like us
0:54.1	you feel guilty sometimes. You feel guilty when you step away from your desk or
0:58.8	whatever you're doing and you go and play and if it's not planned or you hadn't really thought about it, do you deserve that time?
1:05.3	You know, especially, there's a lot of entrepreneurial guilt with that and I know we experienced
1:08.8	that.
1:09.8	You need to let that go because the benefit outweighs the cost of that hard productivity if you don't take that time
1:17.0	away.
1:18.0	Yeah, you don't want to feel like you're wasting time and you shouldn't.
1:20.6	That's what we're getting at here.
1:21.6	There's benefits to this, it's just so important. So we're going to really dig into it today
1:25.4	And here we are recording from Florida. We're actually at the tail end of our trip. We're going home in a week and
1:31.2	It's not really a vacation. It's life in another place. It's life in a warmer
1:36.3	climate but because we are in a warmer climate it has prompted us to play more and
	...

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