222: Coming Back From Rock Bottom and How to Protect Your Peace with Hannah Brown

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 4 January 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hannah Brown is a television personality and influencer, having starred on The Bachelorette, The Bachelor, Dancing with the Stars and the new Fox show, Special Forces: World’s Toughest Test. In this incredibly candid conversation, she examines how her past drew her to seek out competitions, how being in the public eye for so much of her life affected her, and how she realized getting everything she wanted wasn’t going to bring her happiness without inner peace. We discuss what her emotional rock bottom was like, how she shifted to focus on her mental health and cultivate inner happiness, her self care routines, tips to protect our peace, how to avoid the comparison trap and a round of this or that.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:05.6	Welcome to the Blond Files podcast. I'm your host Arielle Lori and I'm here to talk all things
0:11.1	wellness from how to achieve optimal health and well being to the best
0:15.5	beauty tips and everything in between no topic is off limits. I know there's so much
0:20.2	information out there so I am bringing on expert guests and sharing my own experiences to help you sift through all
0:26.2	the wellness stuff without the BS. Enjoy the show.
0:32.0	Hi everybody welcome
0:34.0	welcome to the show welcome to the first official episode of the year well I guess
0:40.6	Monday's episode was.
0:42.7	But the first interview episode of the year,
0:46.7	let me just say I'm really excited for the podcast
0:50.1	this year.
0:50.8	I have a good feeling about things, and I can't wait for you guys to hear some of the guests that I have coming up
0:56.7	But I have to say I absolutely loved this episode and I will admit I did not really know what to expect going into it.
1:05.1	So I don't really watch a lot of reality TV. I don't watch a ton of TV in general.
1:10.4	I have a few shows here and there that I fixate on but usually by the end of the day I'm so burnt out on being on a screen
1:16.3	You guys know I'm a delicate little flower so everything affects me and if I watch TV at night, it messes with my sleep.
1:25.5	Anyway, all of this is to say, I know who Hannah Brown is.
1:29.9	I'm familiar with her, but I hadn't really watched any of the shows that she's been on, so I didn't really know what to expect.
1:36.0	But I think that actually kind of lent itself to this being a really good conversation because we really just went for the deep stuff instead of talking about kind of
1:45.8	the surfacy like reality TV Bachelor, Dancing with the Stars kind of things that you hear about in a lot of other interviews.
1:54.4	And I just felt like we had such a raw candid vulnerable conversation,
	...

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