Welcome into this safe space.

This is a guided meditation to help you release negative energy from your body.

So as we drop in, may you close your eyes and allow yourself to begin to soften down into your body.

As you enter this space, I want you to feel open. I want you to feel receptive.

I invite you to lean into your feelings of discomfort,

to lean into any pain that you are carrying and withholding in your body.

As we come together, I want you to take a deep breath in through your nose and exhale through your mouth, following my lead.

Breathing in and out.

Breathing in. Breathing in

and out

Breathing in and out.

Breathing in.

And out. And just allowing yourself to gently drop into your body, softening into your body, starting at the crown of your head,

and just allowing this gentle, warm energy to flow down through your body, releasing any tension, worry, stress, uncertainty, or fear

that you may be feeling.

Working down through your forehead, down through your jaw.

And if you notice any tension,

just gently breathe into that area that you're withholding tension.

And loosen those muscles,

down through your throat.

Flowing down through your chest, swirling around your heart chakra, down through your

solar plexus, flowing all the way through your belly, swirling around your belly.

...