and we're back. We're back. Guess who's back with the brand new invention. Is that

what he says brand new invention? I don't know. On a brand new mission. On a brand new

mission. Ice is back on brand new. Ice is not back on a brand new mission. I know that

whole song by heart and I sing it with bearer. So for the fact that I'm drawing a blank

here. It's not good for the intro and ad reads. But I'm going to let it rip. Charles Clay

is on the podcast. He is somebody I met probably in the last six months to a year. I met him.

I believe that Colin and Christie's two people who I definitely need to have on this podcast

from the amazing race and much more than that. They are family and awesome people that

have dropped in with on the ceremony side of things. And you know, starting last year

when we were all supposed to be fucking locked away in our apartments and not seeing anybody

and watching the fake news. These guys started having little get-togethers and the little

get-togethers in their backyard included yoga, breath work, ice plunge, sauna, all the

good shit. And it was really cool to see community reemerge. So much, much loving gratitude

to Colin and Christie. One of the people that I've met there was gone in Charles Clay

and over the course of mitigating to know him better and witness his medicine. I was

like, yeah, let's fucking get you on the podcast. He's done some bodywork on me and different

things where I had the first hand experience of what he brings to the table and really

unpacking the mental emotional side to the physical, which is very important. We can't miss

those pieces. Otherwise, we just, we heal the whack them all with the body. We heal one

injury and another one pops up. And I have experienced that throughout the madness of lockdowns

in the last year. No question. But I feel right is rain right now. This is the first podcast

that I've cried on. And probably, well, on one of my podcasts, it seems like I cry

...