222 Black Friday Insanity: Guided Gratitude Meditation to Opt-Out Inside!
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 26 November 2019
⏱️ 19 minutes
🧾️ Download transcript
Summary
I'm actually not into Black Friday at all, so I wanted to create something that makes it easy to sink into gratitude - a meditation. Listen in to the end of the episode to hear it.
"I think it is important that we honor the way that we feel." - Terri Cole.
Learn more about this episode at terricole.com/222
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Transcript
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| 0:00.0 | This is the Terry Cole show and as you might have guessed I'm your host Terry Cole |
| 0:14.8 | For over two decades I've been a licensed psychotherapist love and boundaries |
| 0:19.1 | expert and I'm also the founder of the Rail of Revolution and Boundary Boot Camp. |
| 0:24.1 | On this show I'll bring you simple strategies based on practical psychology, |
| 0:28.5 | inspiring expert interviews, and my own insights and observations from my time on the front lines in the fascinating |
| 0:35.2 | world of entertainment, empowerment, and mental health. |
| 0:39.0 | Now let's get going with today's episode. Well, hello and welcome to the Terry Cole show. |
| 0:50.5 | This is a special edition of the show because this Friday is Black Friday in the US because our US |
| 0:58.9 | Thanksgiving is this coming Thursday and I'm giving you an alternative |
| 1:04.8 | to the insanity of Black Friday by |
| 1:08.1 | I'm going to be doing a live guided gratitude |
| 1:11.2 | meditation, and I've also created a download for you so you can also |
| 1:16.4 | download it at the end. So why don't we start with why am I doing this? |
| 1:21.0 | I'm calling this episode Black Friday Insanity. |
| 1:24.0 | Opt out with a guided gratitude meditation and you can see those of you who are |
| 1:29.1 | watching this on YouTube that I did a little bit of a different setup trying to bring the vibe into something |
| 1:35.0 | mellow and chill and relax. So if you're watching this I hope I'm successfully |
| 1:40.7 | doing that for you. Moving into what inspired me to want to do this |
| 1:47.5 | episode this way. In my team meeting a couple of weeks ago we were talking |
| 1:52.0 | about the next episodes of the |
| 1:53.8 | Terricole show what was I going to be doing and they talked about Black Friday |
| 1:57.8 | did we want to do a Black Friday sale was the question and I was like no definitely |
... |
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