222: 33 Reasons to Use a Rebounder (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 15 September 2016
⏱️ 10 minutes
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Summary
Many people don't know what a rebounder is until I mention it's other name that you're most likely more familiar with…
When most of us were kids we called it a trampoline and used to jump up-and-down on it and have some fun! Well did you know it's actually used today as a great way to get a workout in, and also improve your health and wellness?
Believe it or not, it's one of the very best ways to move your lymphatic system, improve your cardiovascular health, and even lose weight!
Check out today's #CabralConcept where I explain all the details and outline 33 reasons you should be using a #rebounder at least once a week!
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Show Notes:
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Transcript
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| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. |
| 0:27.4 | It was only after studying and traveling all over the world did he discover how to |
| 0:31.2 | combine ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:48.4 | I'm Stephen Cabral. |
| 0:50.9 | Today on our Training Thursday show, it's going to be a fun one. It's going to |
| 0:54.0 | be talking about a piece of equipment that you probably used when you were a child but just |
| 0:58.1 | pushed it aside and haven't used it maybe in a few decades or so. So honestly this is a piece of equipment anyone could use. It really is. |
| 1:05.6 | And I'm going to say that and here's the reason why. You know we have people in our actual |
| 1:10.2 | like the training side of our wellness practice who are in their 50s 60s 70s 80s we actually |
| 1:15.8 | have a hundred and one year old client and you could use this piece of equipment and it comes |
| 1:21.2 | with a little bar to hold on to and you would get |
| 1:23.5 | absolutely fantastic benefit. One of the main reasons we even use it with our |
| 1:27.4 | older population of clients is because it works for things like a bone density, coordination, |
| 1:34.6 | neuromuscular stimulation, which is just a fancy way of saying |
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