2218: How To Instantly Calm A Restless Mind by Richard Paterson of Think Less And Grow Rich on Mindfulness

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Health & Fitness, Mental Health, Self-improvement

4.6 • 3.2K Ratings

🗓️ 6 January 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Richard Paterson of Think Less and Grow Rich tells you how to instantly calm a restless mind Episode 2218: How To Instantly Calm A Restless Mind by Richard Paterson of Think Less And Grow Rich on Mindfulness Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.” After almost four decades of spiritual exploration and self-discovery, it’s now his passion to share with others some of the spiritual nuggets he’s unearthed along the way. For the past 20 years, he’s been helping people find more peace, joy, and inner freedom—to wake up to a richer, deeper, more spiritually connected experience of life. The original post is located here: https://www.thinklessandgrowrich.com/restless-mind/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:00.0	This is Optimal Living Daily Episode 2218. How to instantly calm a restless mind. By
1:06.5	Richard Patterson of Thinkless and Grow Rich.com and I'm just a mallock, you're very
1:11.2	own personal narrator. Hello, old friend. I'm not calling you old, old stands for Optimal
1:17.4	Living Daily, OLD. And this is where I narrate the best blogs I can get permission from
1:22.0	for you. So on that note, let's get right to another post and start optimizing your life.
1:32.1	How to instantly calm a restless mind. By Richard Patterson of Thinkless and Grow Rich.com.
1:40.5	You suffer not because the mind is restless, but because you believe it shouldn't be. Everybody
1:47.7	has a restless mind. Everyone without exception. It couldn't be any other way. The Indian
1:53.6	spiritual teacher, Nisar Gadatta, sums up the nature of the mind in the following statement.
1:59.2	Quote, there's no such thing as peace of mind. Mind means disturbance. Restlessness itself
2:07.0	is mind. End quote. The mind is restlessness. Not only is there nothing wrong with the
	...

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