You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host,

confidence coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week

to celebrate this beautiful thing called White.

Hey there, it's Trish Blackwell, you're a host of Confidence on the Go.

I'm really excited to welcome you here to episode Trish Blackwell, you're a host of Confidence on the go.

I'm really excited to welcome you here to episode number 221.

And well, this episode's being posted on 4th of July,

and here in the United States, that's our Independence Independence Day so we're going with that theme

we're talking about why your personal independence impacts your confidence so I'm

pretty excited before we go into the content and coaching today of course I want to

welcome you.

If you're new here, you found a great place.

This is a place where it's safe to gather every week

with people across the world of go-getters. Go-getters who are serious about taking life to the next

level in their mind, their movement, their meaning, and by that I mean mentally, physically,

and spiritually. And so if you are looking to elevate your life to the next level you found a great

place we're open we share we kind of dive into the mental training and the approach

...