221: The Top Foods to Eat to Reduce Inflammation and Burn Belly Fat | Andrew Weil, MD

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 16 March 2022

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Andrew Weil is a graduate of Harvard College and Harvard Medical School and the founder and director of the Arizona Center for Integrative Medicine. He is the author of multiple bestsellers and the founder of True Food Kitchen. Full show notes: https://maxlugavere.com/podcast/221

Transcript

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0:00.0	What a family welcome to episode 221 of the Genius Life.
0:04.0	The best thing is that the meat of the body and the brain don't stop.
0:08.0	There's so much more.
0:10.0	I'm the genius life of the...
0:12.0	The best thing is that the meat of the body and the brain don't stop.
0:14.0	There's so much more.
0:16.0	That's the best thing that's the genius life.
0:18.0	What's going on everybody welcome back to another episode of the Genius Life.
0:20.0	I'm your host Max Lugovier, a filmmaker, health and science journalist,
0:22.0	an author of the New York Times bestselling book Genius Foods and The Genius Life.
0:26.0	I've dedicated my life to unraveling the science behind our choices,
0:28.0	including what we eat and who we live,
0:30.0	affect our cognitive and physical performance,
0:32.0	how we feel, and our health span and risk for disease.
0:36.0	This podcast is all about how to live in that optimal state,
0:38.0	which I call living like a genius.
0:40.0	Guys, today on the show we have Dr. Andrew Wyle.
0:42.0	Dr. Wyle is a graduate of Harvard College and Harvard Medical School.
0:46.0	He's the founder and director of the Arizona Center for Integrative Medicine.
0:50.0	He's the author of multiple bestsellers and is the founder of True Food Kitchen,
0:54.0	which I know serves lots and lots of healthy, delicious food across the nation.
0:58.0	We've got one here in LA and they do have really good food.
	...

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