221. Leadville 100 Course Record Q+A! The "No Secrets" Episode. Telling All on Training, Fueling, Pacing, Mindset, and More!

Some Work, All Play

David Roche and Megan Roche

Sports, Running

4.8 • 1.4K Ratings

🗓️ 27 August 2024

⏱️ 114 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We had so much fun with this no-secrets episode on the Leadville 100 Mile course record! We answered a couple dozen listener questions on everything from training theory to race execution to supplements. We even detailed some harrowing stories about post-race recovery that will leave you breathless (from laughing).

Throughout the history of the podcast, we have tried to be open books about everything. Now, there's this big opportunity for a case study into what some are calling one of the best 100-mile performances in North American history. Have you ever wondered about training, nutrition, logistics, mindset, or anything else? We're holding nothing back.

This podcast audience has been there since the beginning. Thank you for believing in us as we've been so open along the way. You can never be sure where the journey goes, especially athletically when so much is out of our control. But if you stack bricks for a decade or two, you might just F around and find out.

This one is for the brick-stackers.

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Transcript

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0:00.0	Whoa! Welcome to the Some Work All Play Podcast. We are so happy with you today.
0:04.6	Happy Tuesday! It's Tuesday!
0:06.4	And I'm in a baget state of mind on this Tuesday.
0:08.9	A baget state of mind. I've heard New York state of mind. I've never heard a baguette state of mind as I sit here thinking about it and it's because it's
0:17.5	UTMB Race Week. Oh my gosh the week of the year in Trails. It's gonna be so
0:22.1	freaking fun.
0:22.7	We're not over there this year,
0:24.0	which is good because last year we got the worst stomach bug.
0:26.8	And all those baguette tastes,
0:28.4	I almost got a food aversion to baguettes after all that.
0:30.8	Do you have a food aversion to baguettes? I feel like I could eat a baguette immediately after that experience. I feel like right now half my
0:37.2	straws-strava feed is over in chamini. Yeah. Which is great because I wake up super early so it's like
0:41.2	4.30 in the morning and I come on and there's just like so
0:43.7	many new exciting activities on Straba because everyone is over there.
0:47.6	Yeah, well all the races are starting out this week.
0:50.1	If you weren't planning on watching figure out where the live stream is.
0:52.8	I know we got a lot of new listeners that might not be that into trails.
0:56.1	This is the coolest coverage you've ever seen.
0:58.2	So every one of the UTMB races, which is a raise over in Chemini, covered on YouTube, you can get the most beautiful vistas, see about the sport, and catch that inspiration bug.
1:07.0	So I can't wait, maybe we should get some Panera bread bowls.
1:10.0	I feel like that's our American version of baguettes. You just
1:13.4	introduced me, you influenced me to get my first ever Panera bread bowl and Megan.
	...

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