221. Holy Health: Inviting God into Your Fitness Journey (An Ecclesiastes Moment)
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 6 August 2024
⏱️ 22 minutes
🧾️ Download transcript
Summary
Could you use Bible-Based Answers to the Most Common Fitness Problems? Get the Freebie
The Bible tells us, "Whether you eat or drink or whatever you do, do it all for the glory of God." - 1 Corinthians 10:31
Press play and learn how to do this with peace and not perfection, with strength and not stress, and with self-control instead of willpower!
In today's culture, fitness often becomes a frustrating project for the perfect body, driven by social media and personal insecurities. But as Christian women, we are called to approach fitness differently. By shifting our focus from outward appearance to spiritual growth and stewardship, we can transform our fitness journey into a meaningful, God-centered lifestyle.
Can you think of a few friends who would find this information helpful? Hit that share button where you are listening to bless them!
If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate and review the show. Click here, scroll down, tap five stars, and share your review.
Links from today's episode:
FREEBIE: 9 Bible-Based Answers To Common Fitness Problems: https://www.kimdolanleto.com/answers
Want the step-by-step Fit God's Way 30-Day Transformation Success Plan, learn more about it here: https://www.fitgodsway.com
Connect with me!
WEBSITE: https://www.kimdolanleto.com
PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast
DEVOTIONAL: https://www.kimdolanleto.com/strong-confident-his-devotional
BOOKS: https://www.kimdolanleto.com/shop
WORKOUT SERIES: https://www.kimdolanleto.com/shop
FACEBOOK: https://www.facebook.com/kimdolanleto
INSTAGRAM: https://www.instagram.com/kimdolanleto
YOUTUBE: https://www.youtube.com/kimdolanletofit
WORKOUT WITH ME ON GREAT AMERICAN PURE FLIX: https://app.pureflix.com/videos/408376358712/f-i-t-beginner-workout
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Do you have a God-shaped hole in your fitness right now that only Jesus can fill? |
| 0:05.1 | Fill it with these three best practices. |
| 0:07.1 | Inviting God, the Holy Spirit, Jesus to be the center of your health journey. |
| 0:29.6 | Welcome to the strong, confident his podcast. I'm Kim Dolan Letto. With over 20 years in the fitness industry and a lifetime of Christ working in me, I've learned key biblical principles that are |
| 0:35.2 | going to empower you to gain control over food. |
| 0:38.2 | Find the motivation to work out and live with confidence in how God created you, sweet friend. |
| 0:44.1 | Every week I'll be here to serve you and help you create lasting results through actionable steps, |
| 0:49.2 | free downloads, faith-fueled fitness tips, and prayer. |
| 0:53.2 | Let me share why this works. In Christ, we have the power to walk in self-control, the promise to rely on his strength, and the peace to see ourselves through his eyes. Let's dive into today's show. Let'm Kim Dolan Letto. Welcome back to another episode of the strong, confident, his podcast. Today I'm talking about faith and fitness, how to make fitness |
| 1:27.8 | Christian. So many people say, Kim, why do you talk about faith and fitness? Where is there an |
| 1:34.0 | intersection? I don't get it. Girls, this day, like this study, like we're diving in. Look at it, I got my |
| 1:43.4 | Bible. I don't know if you |
| 1:45.8 | can see it if you're watching on youtube this bible is so marked up and falling apart and then here's my |
| 1:50.6 | pretty aesthetic bible over here right but i want a parallel i prayed about this the holy spirit i |
| 1:56.9 | just prayed prayed prayed and prayed and the holy spirit kept talking to me like i kept hearing |
| 2:00.4 | ecclesiastes ecclesiastes, ecclesiastes. So we, if you have a Bible, get out ecclesiastes. And I want you to |
| 2:08.2 | really think about this because in our culture, fitness is like a total perfection project, right? |
| 2:15.1 | And then in the church, it seems to be a vanity project. So it's like, |
| 2:19.3 | I'm in the world and I'm trying to make myself perfect and I'm frustrated. And in the church, |
| 2:24.3 | I want to be healthy, but I've heard that this is vain or not something I really do as a Christian |
| 2:29.7 | in the church. So I'm confused. Let's dispel all the myths. Let's get rid of all of that. Let's |
| 2:35.9 | go to the word and let's listen to what the word of God says. Okay. As Christian women, we are |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kim Dolan Leto, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kim Dolan Leto and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.