#221 Dr. Jordan Shallow is Bigger, Stronger & Smarter Than You... so Listen Up!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 27 June 2019

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week Joe is joined by one of the brightest minds in the fitness industry - Dr. Jordan Shallow. Jordan doesn't only "talk the talk" (he's a chiropractor and biomechanics savant) but, he also "walks the walk" (with a 727lb squat & 755lb deadlift).

Highlights from this episode include: Jordan's original career trajectory; Getting "buy in" from your clients and peers; Jordan's "Go To" assessments for new clients; The difference between strength and stability; The difference between mobility and flexibility; Muscle integration vs muscle isolation; Programming (and loading) unilateral exercises; Structuring an effective workout/warm-up; Optimization vs Adaptation; "Drones" vs "Mavericks" in the fitness industry; What is 'Pre-Script'...and much, Much MORE!

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Transcript

Click on a timestamp to play from that location

0:00.0	Hey guys welcome to episode number 221 of the Industrial Strength Show.
0:05.2	I'm not going to do no small talk today, no kind of random off topic stuff in today's intro.
0:12.3	I want to get right to today's show and talking
0:16.2	about today's guest because I got one of the brightest dudes in the industry joining me today and I couldn't be more fired up like
0:28.0	when it comes to functional anatomy and applied biomechanics,
0:33.8	just knowing how the human body is meant to function,
0:37.9	there are not many better than today's guest, Dr. Jordan Shallow.
0:45.1	And don't be fooled by the doctor in the front of his name.
0:50.0	This isn't someone who just talks to talk.
0:52.6	This is a dude who walks the walk as well.
0:55.7	You know, look him up.
0:57.5	Big strong jack dude, elite lifter himself, you know, someone who squats and deadlifts well over 700 pounds, and that's raw, no powerlifting support of gear.
1:11.0	He just happens to be as intelligent as he is strong, which is a very rare combination
1:18.8	in this industry. Definitely someone who practices what he preaches.
1:23.6	I know you guys are going to love this show.
1:28.6	It's funny, speaking about practicing what you preach,
1:31.4	I just, this popped into my head. I think you guys would get a kick out of this.
1:38.0	We recorded this episode last week so Jordan came to our facility and he got there a couple minutes before I got there so
1:48.6	Cameron was training a group of athletes and CAM had never met Jordan and he wasn't familiar with who
1:56.9	Jordan was.
1:57.9	You know, Cam doesn't have social media.
2:00.5	Most of you guys know Cam's story, but for whatever, it doesn't, it's not just because he didn't have any social media.
	...

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