221 // Dealing with Anxiety During Coronavirus Times

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 26 March 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello and welcome to episode 221 of The Mindful Kind podcast.

These are intense and overwhelming times for many people around the world. So, I asked my wonderful community what they would like to hear more about and I received some really thoughtful questions. In this episode, you'll learn about:

How to deal with anxiety and spend less time worrying about the future (including 3 effective tips!)
How to start new hobbies (and why it's important) during tough times
How to engage in self-care as a health professional

I've also created a list of great episodes of The Mindful Kind podcast to listen to during challenging times. You can find this list at rachaelkable.com/podcast/221.

If you would like to find out more about working with me one-on-one, head over here: https://www.rachaelkable.com/mindfulnesscoaching

Thank you so much for listening and take care, Mindful Kind.

Transcript

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0:00.0	Hello and welcome to the Mindfulkind podcast.
0:06.4	I'm your host, Rachel Cable, author of the Mindfulkind book, Mindfulness Teacher and blogger at
0:12.0	Rachelcable.com.
0:13.8	Each week, this podcast will bring meaningful tips, tools and strategies so you can manage stress
0:19.2	and live more mindfully in the modern world.
0:24.7	Hello and welcome to episode 221 of the Mindful Kind podcast. A few days ago I reached out to my
0:33.2	community on Instagram and Facebook and asked what the topic of this podcast should be about.
0:40.2	Normally when I do something like this, I'll get a few thoughtful responses and some great
0:44.8	ideas. This time I received over a hundred responses from people all over the world going
0:51.8	through very different and challenging experiences as a result of the
0:56.8	coronavirus. I don't have all the answers to these questions and I don't always know the right
1:03.4	thing to do, but I do want to offer support as much as I can and I have a few ideas and tips
1:09.7	to share with you on this episode based on
1:12.9	some of the most frequently asked questions from my community. I do believe in keeping my podcast
1:18.8	as open-minded, uplifting and helpful as possible so I'll be focusing on practical ideas that can
1:26.0	help make a positive difference during this difficult
1:28.5	time. Before I dive into it, I just wanted to let you know I've created a list of the best episodes
1:35.3	of the mindful kind to listen to during this time, such as how to embrace uncertainty and how to
1:41.8	practice self-compassion. You might have already seen this image on my social
1:46.0	media, but you can also find it at rachelcable.com forward slash podcast, forward slash two,
1:53.4	one. That's rachelcable.com forward slash podcast, forward slash two, one. Okay, so I received a lot of questions about how to stop worrying
2:05.3	about the future and about dealing with anxiety. Thank you to Rebecca, Sarah, Oriola, Nancy, Bianca,
	...

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