#221 BITESIZE | How to Reduce Stress and Anxiety by Changing the Way You Breathe | Patrick McKeown
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee
4.8 • 10.9K Ratings
🗓️ 26 November 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
The way we breathe is the way we live, and by changing the way we breathe we can change our lives for the better.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 99 of the podcast with Patrick McKeown.
Patrick believes breathing correctly is the secret to better health and wellbeing and, in this clip, he explains why our emotions, sleep and our breathing are interlinked and gives some great practical tips to help reduce stress.
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Transcript
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| 0:00.0 | Welcome to Feel Better, Live More, Bite Size, your weekly dose of positivity and optimism |
| 0:08.0 | to get you ready for the weekend. |
| 0:10.4 | Today's episode is brought to you by Athletic Greens, one of the most nutrient-dense Whole |
| 0:16.1 | Food Supplements that I have come across. |
| 0:18.9 | It contains vitamins, minerals, pre-bartics, probiotics, digestive enzymes, and I myself |
| 0:25.5 | take it regularly. |
| 0:27.2 | To go to AthleticGreens.com, forward slash live more, to find out more, and to access |
| 0:32.9 | a very special offer for listeners of my podcast. |
| 0:36.8 | That's AthleticGreens.com forward slash live more. |
| 0:41.5 | Today's clip is from episode 99 of the podcast with Patrick McEwen. |
| 0:46.0 | Now Patrick believes that breathing correctly is the secret to better health and wellbeing |
| 0:50.9 | and in this clip, he explains why our emotions, sleep, and our breathing are interlinked. |
| 0:57.2 | And gives some great practical tips to help reduce stress. |
| 1:08.6 | Breathing is fundamental to life, right? |
| 1:10.4 | We're all breathing. |
| 1:11.6 | Yes, so why have you written a book on breathing? |
| 1:15.4 | I was a Mount Breeder for about 20 years and my asthma was getting progressively worse. |
| 1:21.8 | My sleep was getting progressively worse. |
| 1:24.0 | I was waking up tired every morning and also my ability to handle stress. |
| 1:29.0 | And I came across an article in Irish newspaper. |
| 1:31.6 | It was back in 1998 and it said two things. |
| 1:35.4 | It said, breathe through your nose and to breathe lightly. |
... |
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