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This is Optimal Living Daily Episode 2029. Did you know that action precedes motivation

by Casey Ray of Casey Ray.com? And I'm Justin Mollick. Today I have a brand new author

for the show. I'll tell you more about Casey right after the reading. So for now, let's

get right to it and start optimizing your life.

Did you know that action precedes motivation by Casey Ray of Casey Ray.com?

I follow a therapist on TikTok. Believe it or not, TikTok has an abundant amount of

videos that are filled with content that can be beneficial in our everyday lives. Who

knew I could learn so many wonderful things from an app that is mainly viewed as being

for teenagers who do silly dances and challenges. Anyway, this therapist said something that

I found beneficial to me in the most amazing way. And it's simple. Right now, I have absolutely

no motivation to do anything. For whatever reason, I have this visitor in my head named

...