What's going on, Beashes?

Welcome to the DailySwool podcast.

That's right.

It is Monday. And I hope that you are making some sick fucking gains today. I want you to get off your fucking ass. Go to the gym. Go to your living room. Go to your basement. Go to your garage. Wherever you need to go to make those sick fucking gains, I don't care where it is. I don't care how you get it done. but stop making excuses.

We got a question in yesterday's to make those sick fucking gains. I don't care where it is. I don't care how you get it done, but stop making excuses.

We got a question in yesterday's Q&A, Ask Papa Solio Live, episode 22, Hundo.

Got a question about, you know, it was a question about consistency.

It was some question that triggered a conversation about consistency. I was

about, I think it was from T-CAP, starting the 90-day dash, just joined the fam, and curious as to

if I had any tips. And my advice, and I want to expand upon that a little bit right now, is about a program that gives you a structure that will lead you to execute whether you feel like it or not.

And very often, you're not going to feel like training.

And what I always say day in and day out is that doesn't fucking matter.

It doesn't matter if you feel like training.

It matters if you're injured or you're really sore or you might be incapacitated

and you should pivot your training protocols. But it doesn't mean you take a day off. It doesn't

mean you do nothing. It means you just might shift your approach to your training for that day.

And this is what's really important about having a program, having a schedule. You need to learn

how to execute as a part of your life. You need to learn how to execute as a part

of your life. You need to learn how to execute your training, your yoga, your mobility,

your meditation. You need to learn how to execute as a part of your day to day. You can't make

excuses. You can't be just taking random days off because it's raining outside.

Programs will help you stay consistent.

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