Well, everyone, it's time for another episode in our series on Curiosity and a conversation

I have been dying to have for over a year.

Today we're going to talk about our cycles.

Yep, I know.

I know.

If there's like a handful of dudes who listen to this podcast, this is the part where maybe

you feel squeamish and you want to shut it off.

Or maybe this is the part that you learn a ton about women and how we function and why

you should be extra kind to us during certain parts of the month.

No, seriously.

I have been navigating a hormone imbalance for the past couple of years and it has led me

to change the way I eat, change the way I function and in that change in that study and

better understanding of my body and how it works.

I have learned so much about how we actually should be flowing, pun intended, with the way

our body is meant to function.

So today I am pumped to sit down in conversation with someone who specializes in women's

reproductive health and approaches it holistically and that I found through a Google search.

Literally, I was trying to understand how I could change my nutrition to better help

my hormones and I discovered Kristen.

I've been following her on social ever since and reading what she puts out and listening

to her podcast and I had a fascinating conversation.

Honestly, ladies, if you feel like you already know everything there is to know because you've

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