Hi everybody and welcome to another episode of the

Revelation Wellness Podcast my name is Alyssa Keaton so glad you're here

we are gonna be talking today about water and weight loss. Now please

remember whenever we talk about weight I mean it in both directions. Weight sure

physically, weight that you can measure, weight that's attached to your

body in some way, but more so I talk about the things that weigh you down, the things that give you feeling hopeless

or scared or ashamed or kind of those lower thoughts, those are the things that pull us down. I'll also, I'll always be talking about that,

but it is two-handed.

So I'm gonna talk practical today, water, and weight loss.

So you're gonna learn a little bit from Jesus himself

because he is the best personal trainer.

Amen.

Amen.

Also want you to know that you have gosh maybe two days left if you're getting this podcast the day it's released

two days for to join the wellness revelation the journey a wellness movement of people towards the heart of God.

We're going home.

We're going to go back to our true identities, our true cells, our original designs.

Mostly we were meant, the place we were meant

to walk with God in the cool of the day, to worship God,

to be with Him.

This has always been about you and him

and then how you can relate to others and yourself in a

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