220: Mouth Breathing & Low Carb Noodles - the GOOD, the BAD & the YUMMY
ON AIR WITH ELLA | Women's Wellness
Ella Lucas-Averett
5.0 • 704 Ratings
🗓️ 21 March 2021
⏱️ 17 minutes
🧾️ Download transcript
Summary
One thing I'm loving, one thing I'm not, and one SUPER simple recipe.
GOOD: Nasal breathing - health benefits
BAD: Mouth breathing is terrible for you
YUMMY: Low Carb Noodles
SHOW NOTES & LINKS: www.onairella.com/post/220
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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Transcript
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| 0:00.0 | Hey, welcome back. That's right. It's a new, the good, the bad, and the yummy. Welcome, you're on |
| 0:08.6 | air with Ella, where we share simple strategies and tips from people who are doing something |
| 0:13.0 | better than we are, whether it's wellness or relationships to just living better and with more |
| 0:17.9 | energy or changing your mindset to accomplish more in your own life |
| 0:21.4 | and succeeding however you define it. This is where we share the best of what we're learning |
| 0:25.5 | from the experts and we're learning more every day. Live better. Start now. Hey, hey, hey, that's right. |
| 0:34.1 | I am resurrecting the good, the bad, and the yummy, where I share one thing I'm loving, one thing I am not, and a good, simple recipe or food that I think is yummy. |
| 0:45.1 | I'll do these every now and then between longer interview shows. Anyway, it feels so good to be back. |
| 0:50.8 | Everything we reference on these episodes will be linked to in the show notes, okay? Whether |
| 0:55.8 | it's a little bit of research on the topic, a recipe, or a book, whatever the thing that kicked |
| 1:01.2 | off these current obsessions. Before we dive in, though, you should know that this episode is |
| 1:07.0 | brought to you by all of the Patreon patrons of the On Air with Ella show. |
| 1:11.9 | These amazing women, and they are all women, have supported the show with everything from |
| 1:16.1 | $3 a month and up. And without them, I could not have hosted the show during my little sabbatical. |
| 1:22.1 | So thank you so much, amazing, amazing, amazing Patreon patrons. |
| 1:26.6 | You are literally the reason we're here. Okay, this |
| 1:30.0 | week's the good, the bad, and the yummy is related, at least the first two are. And I blame my |
| 1:35.2 | British bestie, Tilly, you've heard her on earlier episodes, for turning me on to all of this |
| 1:40.5 | because she sent me a book that sent me down an absolute rabbit hole. Today's good |
| 1:45.9 | and bad are both about breathing and how we're doing it wrong. That's right, breathing. Now, before you |
| 1:54.5 | start to feel like, okay, like I don't have enough to worry about, let me give you some context. |
| 1:58.6 | Consider this. The average person can live up to three weeks without food, |
... |
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