The three most important ways to master your cycle and optimize your fertility are: Understand the side effects of birth control and the fact that the pill is most likely only covering up your issues, not fixing them Start tracking your menstrual cycle to understand any underlying issues or red flags you should be aware of Provide your body with everything it needs to increase progesterone production, improve your ovulation and protect your overall health Time and time again, I see the crazy side effects of the birth control pill, irregular menstrual cycles, and out of whack hormones in women. Many women are never told about the integral role that their menstrual cycles play not only in their fertility but in their overall health and happiness as well. Lisa Hendrickson-Jack is here today to dismiss these myths and teach you how to chart your menstrual cycle and use an evidence-based approach to fertility awareness and menstrual cycle optimization. Master Your Cycle and Optimize Your Fertility with Lisa Hendrickson-Jack A certified fertility awareness educator and holistic reproductive health practitioner, Lisa is passionate about helping women understand their menstrual cycle for greater overall health. Since beginning to track her period at the age of 18, Lisa has discovered the amazing power charting your cycle can have as a natural birth control, fertility monitor, and as a sign of your overall health. Lisa’s book, The Fifth Vital Sign, dives into all of this important information, and she is here today to empower you to start understanding what is going on in your own body. Your Menstrual Cycle Is About Way More Than Having Babies Your menstrual cycle is a key indicator of what is going on in your body. Today Lisa is breaking down what is considered a normal menstrual cycle and period, common symptoms or issues you should be looking out for, and giving us a real talk when it comes to hormonal contraceptives so that you can start to understand how your body works. Everything from overcoming period pain, to the long-standing implications of birth control and when you should start to take your fertility seriously, are on the table today as we dive into the mighty power that is your menstrual cycle. Why You Need To Value Your Cycle as an Indicator for Overall Health Understanding how your body works is critical to your longevity, happiness, and fertility. If you are feeling alone in trying to figure out your menstrual cycle, or your doctor keeps giving you the run around when it comes to birth control, and you know that there is something out there better for you, this episode is your first step into self-discovery and mastering your menstrual cycle. Resources Mentioned: Get Your Free First Chapter of The Fifth Vital Sign by Lisa Hendrickson-Jack Conceiving with Fertility Awareness Freebie Get Lisa’s Freebies Here Fertility Friday Podcast Follow Lisa on Instagram | Facebook | Twitter | Pinterest EY 186: Debunking Period Myths Once and For All with Nicole Jardim EY 217: 5 Signs of Progesterone Deficiency And How To Fix It Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Learn more about your ad choices. Visit megaphone.fm/adchoices