What's up, buddy?

Hey man, how are you?

I'm good.

What are you up to today?

I ran this morning and been doing a few things around the house,

getting ready to watch a little playoff football in a little while,

and just glad that we're back on the air with hopefully no more computer issues.

I think we're good now. It was a kind of a stressful few days for me because I thought I was going to

lose all the information, but I'm back, and I just got back from pumping a little iron. Nice. Crushing iron

or pumping iron? It was more like pumping. It was crushing anything. I was kind of doing the

circuit. I'm just trying to get my muscles reminded that, you know, we're going to do a little

strength training here over the next.

That's right.

Whatever.

So I just sort of got back into the machine kind of deal.

And it felt good, really.

You know, you can just sort of tell that it's just tightening things up and make, you know, even with lightweights, it's a pretty good little, you know, reminder.

Because, you know, I think.

Tightening things up. You're like looking in the mirror right now or something? Oh, dude.

You can't even imagine.

That's why I was late on the podcast.

I was like, man, one day of lifting and look what I am already.

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