#22 Muscle Loss, Fat Burning and Fasting DEBUNKED with Jay Campbell!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 21 March 2018

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today Chantel and Chris are joined by Jay Campbell, a Champion Men’s Physique Competitor and the best selling author of The Definitive Testosterone Replacement Therapy MANual, and most recently, The Metabolic Blowtorch Diet! Jay has experience working with thousands of men and women in optimizing their nutrition, exercise, fitness and fat loss. He also does intermittent fasting! Listen as the three of them answer your questions on fasting, fat loss, and more! Get Jay's book for free! http://metabolicblowtorchdiet.com/ or email jay@trtrevolution.com to get a free pdf of the book. Mention Chantel Ray Way! To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs Like us on Facebook at https://www.facebook.com/TheChantelRayWay Chris in action: https://chantelrayway.com/chrissykes Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group:https://www.facebook.com/groups/TheChantelRayWay Timecodes 3:05 I'm concerned with losing all of my muscle if I fast...I work out a lot! 9:38 I've been eating healthy and exercising but I'm freaking out. Is there anything I can do to get the woosh effect? Also can I drink Le Croix sparking waters during fasting? 18:50 What should my calorie goal be? Am I getting enough calories? 24:06 Does my daily morning meds and fish oil knock me out of a fat burning mode? 28:32 How long have you and Chris been doing IF? What are your favorite benefits of doing it long term? Is it sustainable for years? 33:33 Sometimes I'm ravaged which leads me to overeat! Any tips to help with this? 39:47 Are the thin eaters that you interviewed doing intermittent fasting or small meals throughout the day? Purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

Transcript

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0:00.0	Welcome to the Chantelle-Ray Way, the inspirational way to lose weight for life through
0:04.6	intermittent fasting.
0:06.4	Remember, the thoughts and opinions on this podcast do not constitute medical advice.
0:14.3	Hey guys, I'm so excited to be with you today.
0:18.2	Welcome, and I have an exciting guest with us. His name is Jay Campbell. I've got his
0:23.6	book right here. It's called Burn Fat with the metabolic blowtorch diet. This book is just flying off
0:30.4	the shelves and we're so excited to have him. I'm here also with my co-host, Chris Sykes. Welcome.
0:37.8	Thank you. Hello, everybody.
0:39.3	And I do want to say this, you know, we're going to have some different guests on the show,
0:45.4	and I don't necessarily agree with everything that they say. They don't agree with everything I say,
0:51.8	but that's what makes the show great, is that we don't always
0:55.7	have to agree on everything, and you can decide what you love. And so, Jay, tell us a little bit
1:02.7	about your book and about yourself. Sure. Thanks for having me on your show today. I appreciate
1:08.7	it. So I wrote the metabolic blowtorch diet
1:11.3	in actually like three months. It's a diet that I've been working with or using with like
1:17.3	private clients for close to five years. I'm kind of kind of friends with Martin Burkans,
1:23.5	who's kind of the originator, at least online, intermittent fasting and his protocol,
1:28.1	lean gains from like back in 2007, 2008 when he first put it online, when really no one
1:33.7	knew what intermittent fasting was.
1:35.8	And then I just kind of tweaked it with my own clients and, you know, working with Josh
1:40.3	Smith and, of course, our other business partner, Jim Brown, we decided last summer, you know, they were like, dude, you know, you got so many people on this lifestyle. Why don't you guys write a book about it? You know, we can push it out to more people so they can expose it to, quote, unquote, the masses. So we did. And the book started just like a five-page white paper, white paper, PDF and do, you know, 155, 160-page book on intermittent fasting.
2:05.0	You know, to ask who I am, I mean, I've written three books now.
	...

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