22: How to Stop Comparing Yourself to Other People | Deep Dive
The Jordan Harbinger Show
Jordan Harbinger
4.8 • 12.3K Ratings
🗓️ 28 March 2018
⏱️ 48 minutes
🧾️ Download transcript
Summary
Gabriel Mizrahi (@GabeMizrahi) joins us for this deep dive into why we all compare ourselves with other people, the pros and cons that arise from this, and what we can do to filter out the unhealthy comparisons we inevitably make.
What We Discuss with Gabriel Mizrahi:- Why we all compare ourselves to others and what purpose this comparison serves.
- Why we tend to compare ourselves to people who are similar to us (often to the detriment of our relationships).
- The two types of comparisons we make between ourselves and others.
- Strategies to stop the unhealthy types of comparisons we make and how we can make ourselves better in the process.
- Do we really need to compare ourselves to other people in order to be happy?
- And much more...
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Transcript
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| 0:52.2 | comparisons since the time we were kids. So for most of us, we have decades of these ideas about |
| 0:57.5 | ourselves that are built up from self comparison. They're already established. We might not always |
| 1:02.0 | know they're there. They might be subtle or subconscious, but they're definitely there. |
| 1:07.4 | Welcome to the show. I'm Jordan Harbinger. As always, I'm here with my producer Jason DeFilippo. |
| 1:12.8 | On this episode, we'll be talking with my friend Gabriel Mizrahi. Today, we'll talk about why you |
| 1:18.3 | compare yourself to other people and how to stop. We'll learn why we all compare ourselves to other |
| 1:23.4 | people. What purpose it serves us and why we tend to compare ourselves to those that are most |
| 1:28.3 | similar to us, often to the detriment of our relationships, and we'll discover the two types of |
| 1:33.8 | comparisons we make between ourselves and other people and what purpose each of these comparison |
| 1:38.8 | types serves. And last but not least, we'll explore some strategies to stop the unhealthy types of |
| 1:44.3 | comparisons we make and learn more about how to make ourselves better in the process. Don't forget, |
... |
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