#22 How Not to Die

UNLOCK Podcast

Education

4.8 • 855 Ratings

🗓️ 16 December 2017

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Хэрхэн өвчин эмгэггүй урт наслах вэ? Энэ асуултанд эмч, хоол тэжээлийн мэргэжилтэн, NutritionFacts.org-ийн үүсгэн байгуулагч Michael Greger олон арван жилийн алдартай судалгаанууд дээр үндэслэн ойлгомжтойгоор хариулах болно. Хүний эрүүл мэндэд хор уршиг авчирдаг хамгийн том хүчин зүйл бол буруу хооллолт бөгөөд эсрэгээрээ зөв хооллосноор та бидний сайн мэдэх аюулт өвчнүүдээс сэргийлээд зогсохгүй бүр эмчилж эдгээх боломжтой юм. Энэхүү New York Times -ийн шилдэг номондоо эмч маань 15 аюулт өвчний шалтгаан нь ямар хүнснүүд болох, мөн тэдгээрийн эсрэг хэрэглэж хэвшвэл зохих 12 эрүүл хүнсний талаар тайлбарлах болно. 12 хүнсний жагсаалтыг та эндээс харж болно: https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist/

Transcript

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0:00.0	So, Sainbatschano, I was on the other than I'm
0:11.0	welcome to Drey, Mendeagogy.
0:15.0	This is Philippine-Olep in Sibu Arla,ask, she. I've both of Tokyo's
0:22.6	the city of Michigan.
0:24.6	Yeah.
0:25.6	Yeah.
0:26.6	So yeah, I'll have, you know,
0:32.6	I'll just do, I'm not.
0:34.6	I'm not, I'll, you're going to do you're going to say. Well, no, I'm going to do you was the last one of the Philippines, Burakai,
0:43.3	said, Subu, it's dung to get it, and then, and now, this is a very much.
0:48.3	I go to the Philippines, one net-in-hour-and-old there, there's not only one
0:53.3	the United States, and then I'd gorelipeakean-and-arled to do, and then I'mhota, Philippine Hurt Nade's two of the other than I'd like to
0:56.0	Philippine's two
1:02.0	and then they're all right I mean I'm in the barra, I'm gonna'en, I said, that's just
1:11.6	I'm
1:12.6	so much
1:13.6	I'm
1:14.6	I'm
1:15.6	I'm
1:16.6	on the
1:18.6	so much
1:19.6	so
	...

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