Hello and welcome to episode 22 of the James Smith Podcast. Again this one's going

into season one, season two is with guests and this podcast is about home

training. Now if we go back to the 25th of February I did a post. It began with me

saying I'm probably gonna cop a lot of shit for this and in essence I was

shitting on home training. I was trying to really tell people about the fact

that not many people are training from home. A lot of people exercise from home

and they treat themselves like they're a hamster. I'm running in a wheel and

that they have to burn calories to earn dinner and I've said it many times

before. My fitness power is a fantastic platform for logging calories but it's

not a great place to go to to determine how many you should be having and the

reason being for that is that my fitness power gives you calories that you can

eat back and when I you can use my calculator for free at jamesmithcademy.com

when I give people their calories it has their training included as part of

the deal and setting a 15% deficit means that if someone misses the gym

session rather than the day being wasted or you know there's no point right

it offs that again tomorrow my academy members understand that instead they

realize the deficit to shrunk from 15% to probably 5% because very rarely we

burn more than 10% of our daily calories through exercise in the gym. I wanted

to shake the tree and I say this all the time and what I mean by shaking the

tree is that if you're someone that's got a fantastic home training gym set up

shake that tree you remain in it you're like oh James you're wrong on this one

but that's fine but for a lot of other people it's a bit of a wake up call

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