Hello, hello, hello, and welcome to another episode of Do the Work podcast.

My name is Sabrina Zohar, and I am going to be your host, guys.

I am over the moon.

We have Case Kenny as our guest this week.

I am so amped.

He is one of my favorites.

I have been following him on Instagram forever, and I love he's a mindset coach.

He's a podcast host.

He's an author and he's just, he's got so many amazing things.

So we talk all about mindset, anxiety, dating, everything that there is, and how important

mindset is in a successful dating life.

And so without further ado, let's get right on into it.

Awesome, Case, I am so excited to have you.

Thank you so, so much for joining us.

Of course, thanks for having me.

Of course, and for anybody who doesn't know who Case Kenny is, he's a writer, a podcaster,

and he focuses all about mindfulness.

So I felt like what better synergy for Do the Work than for us to talk about mindfulness,

because I know at least for me, for years, I didn't really understand the correlation

between like the thoughts that I have and the reality that I was living and how it could

manifest and how things could happen.

So I would actually love to even start kind of, how did you, how did you get into all

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