22. Dr. Axe’s Top Tips & Tricks for Optimal Nutrition + Boosting Your Immune System - with Dr. Josh Axe #WellnessWednesdays

Be Well by Kelly Leveque

Kelly Leveque

Nutrition, Education, Health & Fitness, Alternative Health, Self-improvement

4.8 • 1.4K Ratings

🗓️ 22 April 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you Google just about anything health-related, you are bound to find Dr. Josh Axe’s site — and it’s not just good SEO. Dr. Axe has a knack for communicating complex information in a way that anyone can understand and a passion for sharing this important information with the world, especially when it comes to helping people make healthier food choices. You will learn about... (01:10) How does eating collagen benefit the body? (08:10) What’s the difference between bone broth and collagen? What are the different types of collagen? (13:47) How did Dr. Axe’s practice start and how was he working with patients? (18:05) What is a day in the life of Dr. Axe? What are his favorite supplements? (21:15) The benefits of soil-based probiotics Vs. lab-made probiotics (24:28) Why you don’t have to eat chunks of dirt to get the benefits from dirt (27:40) The benefits of local honey Vs. local bee pollen (31:35) How to strengthen your immune system (34:38) Why raw isn’t better, it’s just different — and when you shouldn’t be eating as many raw vegetables (36:15) The best foods to eat during the Fall and Winter (37:40) Functional mushroom supplements and teas (40:00) Is drinking coffee bad? (43:43) Fermented vegetables and kombucha Resources: Learn more at draxe.com Listen: The Dr. Axe Show Instagram: www.instagram.com/drjoshaxe Facebook: www.facebook.com/DrJoshAxe Ancient Nutrition: ancientnutrition.com Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It by Dr. Josh Axe Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Transcript

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0:00.0	I want to take a break from the podcast right now and I want to give you a gift.
0:04.3	I want to do that to thank you for being a listener.
0:07.5	I put my heart and soul into this podcast.
0:09.8	I love interviewing today's experts,
0:12.6	researchers, MD, psychologists, sleep trainers,
0:17.6	you name it.
0:18.3	I just hope you feel inspired to take care of yourselves
0:21.0	and your families. And I just want to thank you for being a yourselves and your families.
0:22.5	And I just want to thank you for being a listener
0:24.7	and hanging out with me.
0:25.5	So the Code Podcast 10 is going to give you a one-time $10 off
0:30.1	code at Kellylevac.com, your next order of protein powder. You can either use that on
0:35.5	my grass-fed beef isolate protein or on my new vegan Cho-Cho-Cho bean protein. Now here's
0:41.6	what I love about my protein powders. It's three ingredients or less. We don't use fillers, emulsifiers, no fortified vitamins or minerals. It's easy to digest and naturally made without any enzymes or chemicals like hexane.
0:57.0	So it's three ingredients with my grass-fed beef isolate.
1:00.0	That's 100% grass-fed beef and it's made in the way that you would make bone broth so just heat and water and we dehydrated that end product to get that
1:09.4	Collagen-rich protein powder that your whole family can drink. It can be added to coffees, to smoothies, and you can get it in vanilla, chocolate and unflavored. I want to point out that my vanilla and chocolate is made with organic vanilla bean, organic cacao, and the only sweetener used is organic monk fruit.
1:24.9	We don't use any maltodextrin, our monk fruit is 100% ground monk fruit and it's organic.
1:30.8	And with my vegan line I'm so excited to have launched this and
1:34.7	have it out into the world. It's a regenerative bean from South America called
1:38.8	the Chocho-Cho bean. And the Cho-Cho-Cho-Beane is the most superior plant-based protein powder you can get your hands on because not only is it a complete protein, but the process is made with heat and water only.
1:48.5	They're crushed and soaked and what that end product results in is an anti-nutrient-free protein powder.
	...

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