Get set for the year ahead with a Screwfix winter sale.

It's on now and packed with savings on trade essentials.

From unmissable low prices on power tools, storage and landscaping

to must-have deals on hand tools and workwear,

it's all in the Screwfix winter sale.

Shop now on the app at screwfix.com or in store.

Don't miss out in 7th January.

Screwfix, the choice of champions.

Whilst stock's lost, visit screwfix.com for delivery charges and restrictions.

Hi besties, welcome back to Tryna to Care.

It's your girl Ashley. I'm going to be honest.

I wanted to skip recording this episode very badly.

I love to blame how I'm feeling on the moon, my zodiac sign, my period.

But sometimes I don't really know why I feel like ass I just do.

And the past few weeks I have been really down.

And although I'm super honest with all of you,

part of me didn't want to share how badly I've been feeling because a lot of you come to the

podcast for inspiration, for advice, for a good time.

But I couldn't sit down and record a funny and casual episode today.

So I feel like it's only right for me to be real with where I'm at and share how I'm feeling

and hopes that some of you will resonate with it and still be able to learn something or feel

not so alone because I know that no matter how bad I feel, I always feel better if I know

...